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#1: Your weekly sports Author: highwaystar, Location: Kola Lompuer

Posted: Tue Sep 18, 2007 2:57 am
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How many of you into sports or just simple plain fitness exercise?

Badminton and running is a good idea to maintain your cardiovascular
treatment. Well, soon i'm gonna play badminton again..kekekek...lepas raya kot..hahahaha

Lets get healthy...!

#2: Re: Your weekly sports Author: aRRrgghh, Location: KeranaMu Malaysia

Posted: Tue Sep 18, 2007 3:42 am
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Badminton? Lama gila tak main. Want to play Ping Pong? hehe gatal pulak nak main macam-macam

#3: Re: Your weekly sports Author: boyhartge, Location: puchong jaya

Posted: Tue Sep 18, 2007 4:50 am
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hehehe rugby ok gak....leh jalin persahabatan....touch2 each other...hehehe

#4: Re: Your weekly sports Author: Mr_Bimmerasta, Location: The Republic Of Penang

Posted: Tue Sep 18, 2007 9:27 pm
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Futsal la wei...3 sebelah,main skill sampai lelah..heh..heh..

#5: Re: Your weekly sports Author: -berq-,

Posted: Thu Sep 20, 2007 3:46 am
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swim swim swim...very good for ur heart n wont burden your joints...kayak syiokk woo...

#6: Re: Your weekly sports Author: WakE30Panchur, Location: N9

Posted: Thu Sep 20, 2007 1:16 pm
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Lari la bro. Stamina sangat hebat yoooo. Sebelum posa saya punya jadual paling kurang dalam seminggu 3 kali lari. Sekali lari jauhnya sekitar 7 ke 8 km non stop. Some times kadang2 sampai gila tu lari sampai 10 km. Hujung minggu main golf kalau ada kesempatan. Mula2 berjinak dengan golf dulu hampir2 nak tinggalkan aktiviti berlari ni. Tapi tak leh la bro. Main golf tak perlukan stamina yang hebat walaupun kita tarik troli.
Nasihat saya badan kita nie macam gak injin kereta. Dia perlu digunakan dengan maksimum untuk dapat kepuasan maksimum. Kalau kita manjakan dia. nanti akhirnya tak de daya pecutan dan tak de power lak injin kita.

#7: Re: Your weekly sports Author: highwaystar, Location: Kola Lompuer

Posted: Fri Sep 21, 2007 10:29 am
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WakE30Panchur! You rocks!... yup running is a good exercise for those who want to increase Cardio and Stamina. BUT some of us live in where air polution exist, therefore, we can only practice by treadmill running in the local gymnasium or fitness centre.

Last time (last 15 years ago) i chose cycling for my exercise tahn a few years after that i'm into Running events, got a 215 position in KL International Marathon, 165 Penang Bridge Marathon, 284 in Nike 10km and 125 in Malacca Half Marathon. That time i spend 5 days a week for practice. NOW GUA PANCIT KAW KAW..hehehe..

SO SAD.... muuuaawaaaawaawawa

#8: Re: Your weekly sports Author: bedoqstar,

Posted: Fri Sep 21, 2007 1:00 pm
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batu seremban atau teng teng ke...

#9: Re: Your weekly sports Author: Mr_Bimmerasta, Location: The Republic Of Penang

Posted: Fri Sep 21, 2007 3:43 pm
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Aiseh...bro highway fitness punya org la dolu2....Penang Bridge pun ada join ye bro,caya la...alaaa.. apa susah kalu pancit kasi change new tyre la bro...he..he..gurau ja..

#10: Re: Your weekly sports Author: WakE30Panchur, Location: N9

Posted: Sat Sep 22, 2007 10:26 pm
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highwaystar wrote:

WakE30Panchur! You rocks!... yup running is a good exercise for those who want to increase Cardio and Stamina. BUT some of us live in where air polution exist, therefore, we can only practice by treadmill running in the local gymnasium or fitness centre.

Last time (last 15 years ago) i chose cycling for my exercise tahn a few years after that i'm into Running events, got a 215 position in KL International Marathon, 165 Penang Bridge Marathon, 284 in Nike 10km and 125 in Malacca Half Marathon. That time i spend 5 days a week for practice. NOW GUA PANCIT KAW KAW..hehehe..

SO SAD.... muuuaawaaaawaawawa

Hoyyooo... Hebat tu. Kalu pancit buleh pam balik. Pam pelan2 nanti dia ok le. Last year I ada gak join Seremban half marathon, Larian PSKPP (wakil NS) dan beberapa event lain, tapi tak de lah dapat no yang bagus2. Almaklumlah umur pun dah masuk 43+. Tapi tahun ni gila golf punya pasal sampai tak sempat sertai apa2 eventpun. Hopefully next year dapat join balik la. Tersangatlah mengujakan....

#11: Re: Your weekly sports Author: fresh_slash_e30det, Location: Seremban

Posted: Wed Sep 26, 2007 4:38 am
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WakE30Panchur wrote:

Lari la bro. Stamina sangat hebat yoooo. Sebelum posa saya punya jadual paling kurang dalam seminggu 3 kali lari. Sekali lari jauhnya sekitar 7 ke 8 km non stop. Some times kadang2 sampai gila tu lari sampai 10 km. Hujung minggu main golf kalau ada kesempatan. Mula2 berjinak dengan golf dulu hampir2 nak tinggalkan aktiviti berlari ni. Tapi tak leh la bro. Main golf tak perlukan stamina yang hebat walaupun kita tarik troli.
Nasihat saya badan kita nie macam gak injin kereta. Dia perlu digunakan dengan maksimum untuk dapat kepuasan maksimum. Kalau kita manjakan dia. nanti akhirnya tak de daya pecutan dan tak de power lak injin kita.

hehehe....ptt ah nmpk muda dan bergaya selalu....hehehe Laughing

#12: Re: Your weekly sports Author: Mr_Bimmerasta, Location: The Republic Of Penang

Posted: Wed Sep 26, 2007 8:35 am
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Wak mmg nampak muda pn walaupun saya penah tgk wak dlm pic je..he..he..amalan hidup sihat nih...wak smoking tak?? Wak mmg awet muda la...salute!!!!

#13: Re: Your weekly sports Author: aRRrgghh, Location: KeranaMu Malaysia

Posted: Tue Oct 16, 2007 3:30 am
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Bro Highway .. want to start our Badminton plan? hehe

#14: Re: Your weekly sports Author: highwaystar, Location: Kola Lompuer

Posted: Tue Oct 16, 2007 6:52 am
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yeah.. me now joining Pravindstar, Tombstone and Saint for their weekly badminton event which held at SS3. Monday and Wednesday 9-12pm... BUT aku pancit kaw kaw larr... long time no exercise...wanna join ahh?

#15: Re: Your weekly sports Author: aRRrgghh, Location: KeranaMu Malaysia

Posted: Tue Oct 16, 2007 8:32 am
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ok bro, I'm in. Will call u lah. But errr.. I don't have racket anymore ooo.. borrow can? hehe

#16: Re: Your weekly sports Author: bruised,

Posted: Tue Oct 16, 2007 5:09 pm
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last skali main badminton 3 mths back after 4 YEARS tk main. Demam terus esok nyer. hehehehe. Dah tak main sampai skarang. Paling laju belari pun waktu lintas jalan.

#17: Re: Your weekly sports Author: bedoqstar,

Posted: Wed Oct 17, 2007 6:26 am
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kalau highway main badminton dah kira macam misbun sidek lawan rosman alwi kekekekeke

#18: Re: Your weekly sports Author: rocco_siffredi, Location: Docklands, Melbourne.

Posted: Wed Mar 11, 2009 12:18 pm
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Hi malatians,

There's quite a bit of interest for human-powered two wheel action nowadays so I've decided to invite all malatians who have bicycle, mountain bike, road bike, basikal tua pun boleh if anyone wants to join me & my friends for a short (25km) but hilly 1-ish hour ride at Dam Semenyih (so called Genting Parez!) on Saturday or Sunday mornings, you are more than welcome.

Answers, Question and comments, please PM me.

I’ll post some picture to poison u all…..

Last edited by rocco_siffredi on Wed Mar 11, 2009 3:43 pm; edited 3 times in total

#19: Re: Your weekly sports Author: highwaystar, Location: Kola Lompuer

Posted: Wed Mar 11, 2009 12:21 pm
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holy cow! mmmm best nih... judging from tha bike.. mampus aku nak keep up... mine jurassic road bike with shimano 600 crank set... ahhaahhaha

#20: Re: Your weekly sports Author: rocco_siffredi, Location: Docklands, Melbourne.

Posted: Wed Mar 11, 2009 3:03 pm
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highwaystar wrote:

holy cow! mmmm best nih... judging from tha bike.. mampus aku nak keep up... mine jurassic road bike with shimano 600 crank set... ahhaahhaha

Gaya mesti ada bro....tapi we all beginner cyclist aje. Paling laju pun 15km/h... naik bukit semua tolak basikal Very Happy

#21: Re: Your weekly sports Author: highwaystar, Location: Kola Lompuer

Posted: Thu Mar 12, 2009 3:45 am
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cycling memang past time pun...

bedoqstar, me, berg memang kaki basikal.. tapi jarak tepat tinggal jauh memang kaki pun kurang...hehehe

#22: Re: Your weekly sports Author: bedoqstar,

Posted: Thu Mar 12, 2009 4:17 am
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sound interesting, my ayam brand bicycle been lying down almost 3 years since i bought..,,mmmm..boleh kayuh ker aku ni

#23: Re: Your weekly sports Author: -berq-,

Posted: Thu Mar 12, 2009 3:58 pm
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wahh!!..kaki beskal!..hehe,tule mr hway, judging from the bikes can buy 1 e30 dah tuhh..hehe

lame dah x kayuh serius2 nih,last time pun pi kayuh sg besi-pd pastu dah retire sket..now kayuh weekends je 20-ish km around ara dsara

mmg addictive le berbeskal nih...apelagi..pi tt naik beskal jom!hehehe

#24: Re: xllfvtu Author: shahril78, Location: AnFieLd

Posted: Thu Mar 12, 2009 6:10 pm
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