Selamat Berpuasa to all Muslim,

Today is my fifth day fasting with all the muslim.....
Fasting month is great to cleanse as much as cholesterol in the body.
I learn from most of my muslim friends that, during fasting month,

Sahuh 5am wake up : drink plain water 2-3 cups first into our empty stomach.
Eat fruits together with low calories food with high nutrition for the whole day...

Buka Puasa est. 7.30pm : drink 2-3 cups of plain water first with buah kurma and some fruits. eat colorful meal cointains 25% rice, 25% fish or chicken, 50% vegetable and fruits.

After sembahyang Terawih : drink 2-3 cups of plain water. eat fruits together with low calories food with high nutrition before go for a good sleep/rest.

Repeat this over and over and over again will help to reduce the cholesterol and look good during Aidilfitri!

for more info : www.shapeofyourlife.com/jackyh

wow, actually i never even tot about this as a non-muslim, good good and healthy...

jackyhong wrote:

Selamat Berpuasa to all Muslim, Today is my fifth day fasting with all the muslim..... Fasting month is great to cleanse as much as cholesterol in the body. I learn from most of my muslim friends that, during fasting month, Sahuh 5am wake up : drink plain water 2-3 cups first into our empty stomach. Eat fruits together with low calories food with high nutrition for the whole day... Buka Puasa est. 7.30pm : drink 2-3 cups of plain water first with buah kurma and some fruits. eat colorful meal cointains 25% rice, 25% fish or chicken, 50% vegetable and fruits. After sembahyang Terawih : drink 2-3 cups of plain water. eat fruits together with low calories food with high nutrition before go for a good sleep/rest. Repeat this over and over and over again will help to reduce the cholesterol and look good during Aidilfitri! for more info : www.shapeofyourlife.com/jackyh

Thanks Jacky for the tips and yes, fasting is actually good for your body, it also will give you a good diet practice and also to strengthen your mind off the sins (sample of seven deadly sins in religious views in catholic). BUT fasting is not recommended for those who suffers from heavy gastric, stomach ulsers or a person who is in medications.

Those need to know more about ramadhan fasting
go to en.wikipedia.org/wiki/Ramadhan

just curious, did you actually go for sembayang terawih?

cheers and selamat berbuka puasa to you too

jacky....

ape contoh2 low calories food with high nutrition food????
sori time blaja bio dulu....main2 kat belakang kelas....usha2 budak kelas...hehehe peace

aku rasa high nutritions meaning full will vitamin kot...kekekeke

i did some research also......
i think the world athlete are the smart people who choose the best food best nutrition for themself, for their performance!
(low calories + high nutrition)

eg. some athlete in beijing olympic
eg. some players in LA Galaxy
etc....

pictures and stories :
www.startherbalife.com...sports.jsp

and many2 stories worldwide....

the above link is not purposely to promote or sale.....
you only can browse to get more info about good nutrition.
anyway, all are welcome to get more info from a personal coach in :
www.shapeofyourlife.com/jackyh