How many of you into sports or just simple plain fitness exercise?

Badminton and running is a good idea to maintain your cardiovascular
treatment. Well, soon i'm gonna play badminton again..kekekek...lepas raya kot..hahahaha

Lets get healthy...!

Badminton? Lama gila tak main. Want to play Ping Pong? hehe gatal pulak nak main macam-macam

hehehe rugby ok gak....leh jalin persahabatan....touch2 each other...hehehe

Futsal la wei...3 sebelah,main skill sampai lelah..heh..heh..

swim swim swim...very good for ur heart n wont burden your joints...kayak syiokk woo...

Lari la bro. Stamina sangat hebat yoooo. Sebelum posa saya punya jadual paling kurang dalam seminggu 3 kali lari. Sekali lari jauhnya sekitar 7 ke 8 km non stop. Some times kadang2 sampai gila tu lari sampai 10 km. Hujung minggu main golf kalau ada kesempatan. Mula2 berjinak dengan golf dulu hampir2 nak tinggalkan aktiviti berlari ni. Tapi tak leh la bro. Main golf tak perlukan stamina yang hebat walaupun kita tarik troli.
Nasihat saya badan kita nie macam gak injin kereta. Dia perlu digunakan dengan maksimum untuk dapat kepuasan maksimum. Kalau kita manjakan dia. nanti akhirnya tak de daya pecutan dan tak de power lak injin kita.

WakE30Panchur! You rocks!... yup running is a good exercise for those who want to increase Cardio and Stamina. BUT some of us live in where air polution exist, therefore, we can only practice by treadmill running in the local gymnasium or fitness centre.

Last time (last 15 years ago) i chose cycling for my exercise tahn a few years after that i'm into Running events, got a 215 position in KL International Marathon, 165 Penang Bridge Marathon, 284 in Nike 10km and 125 in Malacca Half Marathon. That time i spend 5 days a week for practice. NOW GUA PANCIT KAW KAW..hehehe..

SO SAD.... muuuaawaaaawaawawa

batu seremban atau teng teng ke...

Aiseh...bro highway fitness punya org la dolu2....Penang Bridge pun ada join ye bro,caya la...alaaa.. apa susah kalu pancit kasi change new tyre la bro...he..he..gurau ja..

highwaystar wrote:

WakE30Panchur! You rocks!... yup running is a good exercise for those who want to increase Cardio and Stamina. BUT some of us live in where air polution exist, therefore, we can only practice by treadmill running in the local gymnasium or fitness centre. Last time (last 15 years ago) i chose cycling for my exercise tahn a few years after that i'm into Running events, got a 215 position in KL International Marathon, 165 Penang Bridge Marathon, 284 in Nike 10km and 125 in Malacca Half Marathon. That time i spend 5 days a week for practice. NOW GUA PANCIT KAW KAW..hehehe.. SO SAD.... muuuaawaaaawaawawa

Hoyyooo... Hebat tu. Kalu pancit buleh pam balik. Pam pelan2 nanti dia ok le. Last year I ada gak join Seremban half marathon, Larian PSKPP (wakil NS) dan beberapa event lain, tapi tak de lah dapat no yang bagus2. Almaklumlah umur pun dah masuk 43+. Tapi tahun ni gila golf punya pasal sampai tak sempat sertai apa2 eventpun. Hopefully next year dapat join balik la. Tersangatlah mengujakan....

WakE30Panchur wrote:

Lari la bro. Stamina sangat hebat yoooo. Sebelum posa saya punya jadual paling kurang dalam seminggu 3 kali lari. Sekali lari jauhnya sekitar 7 ke 8 km non stop. Some times kadang2 sampai gila tu lari sampai 10 km. Hujung minggu main golf kalau ada kesempatan. Mula2 berjinak dengan golf dulu hampir2 nak tinggalkan aktiviti berlari ni. Tapi tak leh la bro. Main golf tak perlukan stamina yang hebat walaupun kita tarik troli. Nasihat saya badan kita nie macam gak injin kereta. Dia perlu digunakan dengan maksimum untuk dapat kepuasan maksimum. Kalau kita manjakan dia. nanti akhirnya tak de daya pecutan dan tak de power lak injin kita.

hehehe....ptt ah nmpk muda dan bergaya selalu....hehehe

Wak mmg nampak muda pn walaupun saya penah tgk wak dlm pic je..he..he..amalan hidup sihat nih...wak smoking tak?? Wak mmg awet muda la...salute!!!!

Bro Highway .. want to start our Badminton plan? hehe

yeah.. me now joining Pravindstar, Tombstone and Saint for their weekly badminton event which held at SS3. Monday and Wednesday 9-12pm... BUT aku pancit kaw kaw larr... long time no exercise...wanna join ahh?

ok bro, I'm in. Will call u lah. But errr.. I don't have racket anymore ooo.. borrow can? hehe